Because life is so fast pace, it is difficult to constantly live in the present. What did or didn't happen in the past few moments or past few years or what might or might not happen in the next moment or in the next few years is usually what occupies a person's mind. It must be trained to live in the present. You must be present in the 'joy' of the moment and are not waiting until a future time or event to occur to enjoy your life. Are you really there to see what is happening each moment? Are you hearing the birds singing? Are you really smelling the quintessential roses? Are you hearing what your spouse or child is saying to you at this very moment? This is the place to constantly spend your time for maximum creativity. You are inspired as to which actions to take, rather than working off a mundane prepared list. Here are some exercises to help you live in the present: Stop thinking-stop the brain chatter, be aware of your breathing and heighten your awareness-all of your senses: sight, touch, sound, smell and taste, be totally accepting and non-judgmental about what is happening, and lastly, nourish your spirit by feeling gratitude and acknowledging that divine intervention is present in your life. Feel joy by living in the moment and set yourself up to experience spiritual heights.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment